Stress is a part of life. Stress happens to everyone every day as we cope with ordinary events, interact with people, and meet all kinds of demands. Everyday things such as rules, work, responsibilities, decisions, changes, relationships, illness and money can cause stress.

A little stress is good. It makes you think and try harder. It stimulates and provides excitement. The stress of competitive sports, for example, is enjoyable for most people. But too much stress or stress that goes on for a long time can become harmful.


How does stress affect health?

Stress affects everyone differently. Some people become anxious or defensive, others become depressed or withdrawn. Yet others become aggressive or excited. Stress can also give rise to:

·             Depression, nervous breakdown or mental illness

·             Worsening of asthma attacks.

To control stress effectively, we must first know what is causing the stress. After that we can try to find suitable ways to cope with it. We can also change the way we react to stress.