Love & Sex
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There is a some disagreement whether or not there really is a form of 'female ejaculation'. Female ejaculation is believed to be caused by a release of fluid from the Skene's glands. These glands are located inside the urethra. The Skene’s gland is similar to the prostate gland in guys. It produces a fluid that is similar to the chemical composition of prostatic fluid -- which is what makes up the majority of semen. (It’s possible that some urine may leak out during sex from pressure on the bladder for some women. This is not to say that ejaculation fluid is urine). When 'non-scientific' lab tests were done on fluid produced from from the Skene’s gland and during female ejaculation, it was determined to not be urine at all. Some women may produce greater amounts of fluid from these glands than others, which explains why some women seem to gush during an orgasm while others many do not. Remember, not all women will have the capability of ejaculating or certainly not every time they have intercourse. It's not something that takes place every time a female experiences an orgasm either, so it does not reflect the quality or enjoyment of the sexual experience. The amount of fluid that flows out can go from a few drops to a few tablespoonfuls. Stimulating a female’s G-Spot may be a way to help her ejaculate. |
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The term "G-Spot" was first introduced to the public at large in the book, "The G Spot and Other Recent Discoveries About Human Sexuality" in the 1980s. It referred to an article from 1950 in the International Journal of Sexology in which gynecologist, Dr. Ernest Grafenberg wrote about erotic sensitivity along the anterior vaginal wall. While many people have read or heard about Grafenberg, few have read his actual words. In reality, Grafenberg only uses the word "spot" twice and he uses it to make the opposite point to the way it has been popularly used. He states that "there is no spot in the female body, from which sexual desire could not be aroused. Innumerable erotogenic spots are distributed all over the body, from where sexual satisfaction can be elicited; these are so many that we can almost say that there is no part of the female body which does not give sexual response, the partner has only to find the erotogenic zones." The Grafenberg spot (G-Spot) is said to be a sensitive area just behind the front wall of the vagina, between the back of the pubic bone and the cervix. Beverly Whipple, a certified sex educator and counselor, and John D. Perry, an ordained minister, psychologist, and sexologist, named the G-Spot after gynecologist Ernest Grafenberg (1881-1957). Dr. Grafenberg was the first modern physician to describe the area and argue for its importance in female sexual pleasure. His claim is that when this spot is stimulated during sex through vaginal penetration of some kind (fingers during masturbation, penis or other object partly thrusting into the vagina), some women have an orgasm. This orgasm may include a gush of fluid from the urethra -- sometimes called the “female ejaculation” -- however, many experts do not agree on this. It is not considered urine. Is this real? Many gynecologists and physiologist still argue. There has been a large amount of controversy among sex researchers regarding this theory. For women who have felt this gush of urethral fluid, or for those who have found a new pleasure spot, having a name for it confirms their experience. But remember, not all women are sensitive in this area, so be careful not to set up unrealistic expectations for yourself. Try it out; if it works, great, if it doesn't seem sensitive, try to find the spot(s) that are right for you! |
The conditions must be correct for your partner to achieve orgasm, both partners must be relaxed and in a comfortable setting and feel totally at ease. The feeling of anxiety must not be present, as well as the moods of both partners must be happy and without care. This psychological aspect is somehow as important as the physical ones. Relax and set the mood with foreplay...
To achieve orgasm, as much foreplay as possible must be performed. In most cases, and where the woman wishes it, cunnilingus is very effective. In fact, if cunnilingus is properly performed the woman will reach an initial orgasm. It should take on the average about 20 minutes. See the net-planet article on cunnilingus for the correct and effective procedures. Do not stop however, as the larger and more important orgasm is yet to come. 3 Positions for great female orgasm
There are three positions that almost insure a long and pleasurable female orgasm. Do not attempt any of the three without adequate foreplay (or the cunnilingus as above).
The first position has many names, but as mentioned in the Perfumed Garden (a classic Arabic text from the golden age of Arabic Literature), it is called Dok-al-Arz, or “pounding on the spot”.
This position assures 3 important factors in copulation. The first is depth of the penis. The second is the “G-Spot angle” and the third is maximum clitoral stimulation.
To achieve this position the man sits on the edge of the bed, and the woman sits on the man, inserting his penis deeply into her vagina. She then wraps her legs around him, as well as her arms. The couple is free to kiss if desired. Then the woman begins a slow grinding movement (no thrusting is possible). She is able to stimulate simultaneously her clitoris and G-Spot. The orgasm comes quickly and with great intensity. Should the man be able to ejaculate into her womb as she is finishing, the result is only intensified. The woman will love the man greatly if performed well. The second position also has a great many names, but is commonly knows as The Gates of Heaven. To perform this The woman lies on her back. The man lies or kneels in alignment with the vagina.
The man will hold (or press with his shoulder) the woman's leg(s) upwards to adapt the positioning of the woman's pelvis. This position, as believed by some, achieves a faster and more intense type of female orgasm.
This can be accomplished through lifting the women's leg(s) higher upwards; the deeper the man's penis can fully go in. Again, there is both clitoral and G-Spot stimulation. Again, there is very little or no thrusting, but a slow and steady grinding movement. If the woman and man can grind in rhythm, the effect is only heightened. The third position is a variation of the second, and is called Crab on its Back. This position, like the previous two assures maximum clitoral and G-Spot stimulation. This position allows for some thrusting. The woman lies on her back with a cushion beneath her buttocks, and the man kneels or lies on top of her while pressing her thighs hard against her chest. The vagina will be tighter and the cervix will be pushed forward, so the penis presses against the cervix when thrusting, with a corresponding intensity of sensation. The result is often a very quick and immediate orgasm (or series of orgasms) of the woman. Achieving satisfaction
The practicing of these three positions will give you and your partner a lot of pleasure and if done correctly can help her achieve wonderful orgasms to enhance and fulfill your relationship with each other. |
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How do women masturbate? Most women orgasm from stimulation of the clitoris. Many others can only orgasm from vaginal penetration or G-Spot stimulation. Remember, there is no wrong or right way to masturbate, everyone is different and we all respond differently.
First, Relax as much as you can. Ensure your privacy; lock your door, turn off the phone, make sure you are alone. Find a comfortable position. Most women start out lying on their backs, legs bent and spread apart, with feet on the bed or floor. Remove some or all of your clothing; whatever feels right for you.
2. Explore your body. Run your hands along all parts of your body, lingering along areas that are more responsive to touch than others. Many women have very sensitive nipples and can orgasm from nipple stimulation alone. Look at your genitals in a mirror if that is “your thing” -- if you feel shy about that -- that’s okay too. Caress the different parts to see what feels extra good to you. You'll know it when you find it. Touch your inner and outer labia, your clitoris, your vagina and your perineum.
3. Touch. Using one or two fingers, rhythmically stroke the different parts of your vulva, paying particular attention to your clitoris and labia. Use your fingers to pull your vulva apart and gently open your vagina. Experiment with different types of pressure, speed and motion. Try placing a finger on either side of the clitoris and stroking up and down, or placing two fingers on the clitoral hood and rubbing in a circular motion. Place a finger in your vagina and experiment from there.
4. Experiment. Try different types of touch: stroke, knead, pinch, or lightly pull your genitals and nipples. Try using one or several fingers, or the palm of your hand. You'll find out what you prefer.
5. Fantasize. Recall an exciting previous sexual encounter or focus on that guy you have a crush on. If you need some extra help, look at a sexy magazine, think about your dream-date or read an erotic story. Allow your mind to wander.
6. Build up. Learn to hold onto sexual excitement by building up and then reducing or temporarily stopping the stimulation. Pay attention to how your body is responding. It will tell you the particular stroke that feels best and when to pick up or slow down the tempo.
7. Breathing. Breathing is important to excitement. Breathe deeply rather than hold your breath. This helps release the sexual energy, rather than fight it. Rock your pelvis as you would during intercourse. Rhythmically clench and release your PC muscle (inserting a vibrator can help too).
8. Going over the edge. If your hand gets tired, give yourself a rest, switch hands, or try a vibrator. If you're on the brink of orgasm, but can't quite get there, try altering your breathing, or focusing on a really hot fantasy. Give yourself extra stimulation: caress your nipples, or try also thrusting your other fingers or a dildo in and out of your vagina. (But, don't overdo it either).
9. Ride the wave and enjoy. As you begin to orgasm, continue the stimulation lightly through the orgasm, or stop if it feels like it's too intense. Lighten up on the stimulation during the first extremely sensitive moments but keep it going to enjoy those little pleasurable aftershocks. Your first orgasm may feel like a blip or a blast, but the more you practice, the more variety you will experience.
10. Don't worry. If you don't orgasm on your first try. Keep practicing, or try some of the variations below. Practice the breathing technique making sure you are breathing from your belly, but don't pass out.
Practice, practice, practice. With a bit of time you will orgasm! If you are get sore, give yourself some time to heal. |
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The difference between a "clitoral" and a "vaginal" orgasm is where you are being stimulated to achieve orgasm, not where you feel the orgasm. This may clear up some of the confusion around this common question. The clitoris has a central role in elevating feelings of sexual tension. During sexual excitement, the clitoris swells and changes position. The blood vessels through the whole pelvic area also swell, causing engorgement and creating a feeling a fullness and sexual sensitivity. Your inner vaginal lips swell and change shape. Your vagina balloons upward, and your uterus shifts position in your pelvis. For some women, the outer third of their vagina and the cervix are also very sensitive or even more sensitive than the clitoris. When stimulated during intercourse or other vaginal penetration, these women do have intense orgasms. This would be what is referred to as a vaginal orgasm -- without clitoral stimulation. (Sigmund Freud made a pronouncement that the "mature" woman has orgasms only when her vagina, but not her clitoris, is stimulated). This of course, made the man's penis central to a woman's sexual satisfaction. Many sexual health experts still disagree about any actual female ejaculation, although you will find plenty of web sites that will want to teach you how to do this for a fee, here you can check it out for free. For more on the often misunderstood G-Spot, see that page. In reality, orgasms are a very individual experience and there is no one correct pattern of sexual response. Whatever feels wonderful to you, makes you feel alive and happy, AND connected with your partner is what matters. Enjoy! |
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Orgasms cause a release of endorphins into one's spinal fluid. Endorphins are also somewhat responsible for the emotion of happiness, pleasure, calming effect and so on. The Endorphin Mystery
Many researchers believe that strenuous exercise releases endorphins into the blood stream. Others agree that endorphins are released during orgasm, as well as during laughter. Endorphins are a group of substances formed within the body that naturally relieve pain. They have a similar chemical structure to morphine. In addition to their analgesic affect, endorphins are thought to be involved in controlling the body's response to stress, regulating contractions of the intestinal wall, and determining mood.
It also seems that endorphin stimulation may occur with frequent sex and masturbation. These are the belief of many researchers, we are just providing you with the information, you decide if you want to impress the biology class with this knowledge, or whomever. There is no evidence that too much sex (or exercise or laughter, for that matter) and consequential elevated levels of endorphins have any kind of endorphin depletion effect -- that is depletion of bodily endorphins, which could lead to depression. It is believed that endorphins are "recycled" by the body as are other brain chemicals. There currently is research being done to evaluate the full range of endorphins' functions in the body, especially how they relate to the prevention of illness and their beneficial affects in cancer and depressed patients. |
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What is an orgasm? An orgasm is an emotional and physical experience that occurs during a “sexual response cycle”. Before an orgasm, your body becomes increasingly excited. Breathing, heart rate and blood pressure increases. The pupils of the eyes dilate; the lips of the mouth darken, the nipples become erect, the clitoris swells, becomes hard and exposed, (much like the aroused penis). With increased excitement, the skin becomes flushed and it begins to sweat. In women, the labia, clitoris, vagina and pelvic organs enlarge in very much the same way as the aroused penis enlarges. Sometimes there is a plateau of excitement which is held for several minutes before you are about to orgasm.Orgasm is the point at which all the tension is suddenly released in a series of involuntary and pleasurable muscular contractions that may be felt in the vagina and/or uterus (some women do experience orgasms without contractions). The orgasm happens when excitement seems to go over the edge -- a climax or crescendo is reached which may last several seconds or longer. During orgasm the body stiffens and the muscles contract. Involuntary muscle contractions and spasms may occur in various parts of the body, including your legs, stomach, arms, and back. The muscles of the vagina relax and contract rapidly, as do the muscles of the uterus. The glands of the vagina (Bartholin's glands) discharge a watery secretion, which acts to lubricate the vagina. The main physical changes that occur during a sexual experience are a result of vasocongestion. This is the accumulation of blood in various parts of the body. Muscular tension increases and other changes occur throughout your body also. Multiple Orgasm in Women
It’s no secret that many women have multiple orgasms. Masters and Johnson documented this occurrence more than 25 years ago. But, do they serve a purpose besides from a pleasurable one? Theories suggest that muscular contractions associated with orgasms pull sperm from the vagina to the cervix, where it's in better position to reach the egg. Researchers believe that if a woman climaxes up until 45 minutes after her lover ejaculates, she will retain significantly more sperm than she does after non-orgasmic sex. |
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The world of dating is an important part of being a teenager. At one age or another, you will view your relationships with the opposite sex differently. Sometimes hormones influence you to have new feelings about members of the opposite sex or sometimes the same sex. You might become physically attracted to your guy friend who you used to just hang out with. You may find yourself wanting to be in a "relationship." A relationship is a friendship you have with a person that's more than just a friendship. It involves a deeper and different level of commitment to another person. It's one that identifies the two of you as being a "couple." It might mean spending your free time together, confiding in one another, or just hanging out together. You might phone each other every night and talk for hours, you might go places together - like the mall, or the movies. It might also mean a physical relationship - one that may involve touching, kissing and more. What Girls Really Look For In Guys... According to an American survey, the most important qualities that a boy must have for a girl to go out with him are (in this order): | | Good looks and body, but not necessarily handsome. |
| | A good conversationalist = "easy to talk to." |
| | Sincere and honest; "not just out for sex." |
| | | Sense of humor - fun to be with. |
| | | Romantic and affectionate. |
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What Guys Really Look For In Girls... From the same survey, boys were asked, "What are the most important qualities that a girl must have for you to want to go out with her?" Here were their top ten answers: | Good looks and a good body, but not necessarily stunning -- "and if she has an awful personality, I won't ask her out again." |
| | | | | | Similar interests and values. |
| | "She has to be able to talk to me." |
| | Sexually honest; "I wouldn't like her to be a prude, but I don't want her to have been out with a lot of other boys." |
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Dating is about choice. Girls and guys, both have the ability to ask anyone they find attractive, interesting or fun out on a date. What do you look for in your dating partner? If you want a happy, healthy relationship, here are some suggestions: Acceptance A very important part of a relationship is the way in which the two people involved handle the imperfections of each other. In this world, we aren't going to be perfect or find a perfect person to love. Humans are just not perfect. Through dating, you can learn how to accept the imperfections in the person you are seeing and also in other people in your life. Connection A relationship is about emotional connection. Your attachments to others are called "bonds." Bonds are formed and maintained by someone's ability to share and connect from the heart with all of its feelings and emotional vulnerabilities. Sometimes we connect with another person and logically we really don't know why, but we still do. Boundaries An important aspect of any relationship is to respect each other's personal boundaries. A boundary is an invisible line that defines where you end and someone else begins. Good relationships have a high degree of respect for each person respecting the other's "person." Equality Unhealthy relationships often have one partner who always has to be the boss and is the self-appointed "parent." They relate to the other person primarily in terms of "shoulds," telling them what they should do and not do. In adult relationships and marriages this does not work out well. In a dating relationship both people are worthy of respect. A teenage female is the equal of a teenage male and a man is the equal of a woman. Remember that. Self-Love It is very difficult for anyone else to like you if you don't like yourself first. Don't think that no one will ever go out with you if you are not dating anyone. When you feel good about yourself, you are more attractive to other people. If necessary, make a list of all your good qualities. This will give you confidence and you might even discover something new about yourself. You are a special person after all! Adolescent dating is based more around experimenting with romantic feelings than around deep emotions of love or intimacy. This is not to say that two teenagers cannot be in love, but for many teens the idea of having a date can often be more important that the relationship itself. What Are Boyfriends Or Girlfriends For? A relationship should offer many things before you consider having sex. You may not find everything on the following list. As long as you both enjoy some of the benefits of a relationship, it can be a good one. You can give each other: | | | | | | | | | | Someone to talk to, care for, lean on, laugh with, cry with, go out with
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